Thursday, 14 December 2017

Edition 31 – August September October

Health & wellbeing

The concept of Keystone Fitness Club comes from Keystone habits. Keystone Fitness Club team believe regular exercise is a KEYSTONE habit that has power to transform your life. They believe if you start regular exercise program, you will not only improve your fitness & well-being but also you will feel better, feel more energized, eat better, become more confident, and your self-esteem will improve just by focusing on adding one thing in your life “Regular Exercise”.

By Bernadette Dimitrov aka Mrs Claus

Can we turn back the clock? Science says we can!

I discovered some wonderful findings on aging well in my current course, the Diploma of Positive Psychology and Well-being, which I’m excited to share with you. Some great science backed findings that will fundamentally change the way you think about aging and awaken your power within. You don't want to wait to do something only when crisis hits. Don't leave your aging to fate. You can do a number of simple things that will affect from today onwards how you continue to age. You can steer your aging better than we ever thought possible and it's never too late to start.

About The Foothills

The Foothills magazine is truly appreciated by the local community. It covers business, community and tourisms news, events, local success stories and more. The site features electronic newsletters, feature stories, recipes, photographs and news, all from the Upper Ferntree Gully, Upwey and Tecoma communities.

From the Editor

Welcome to the first of the digital editions of The Foothills community news. Thanks to our wonderful team of volunteers that has put this edition together. Many are long term volunteers who you will have followed over several years and others are new writers inspired by the opportunities of the new digital edition.

We are keen to grow the Foothills with your contributions. If you have a club, a school or an interest that you’d like to tell us about each quarter then please contact me so we can arrange for your own column. We also welcome photos and quick news stories that we can use to update the Foothills between editions. Send those contributions and messages to thefoothills@coonarahouse.org.au.

Thanks and happy reading.

Regards

The Foothills Editor